Weigh In record (no journal entry) for 02 August 2020
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.92g | Prot: 49.04g | Carbs: 207.68g.
Breakfast: Deglet Noor Dates , Cos or Romaine Lettuce , Spinach , Sunpride Banana, Avocado. Lunch: Honey , Plain Yogurt, So Good Chicken Katsu, Cooked Green String Beans (from Fresh), Lettuce, Carrots. Dinner: Superindo Kerupuk Kemplang Panggang, Carrefour Beef Floss, Sardines with Tomato-Based Sauce (Mixture), White Rice, Marimas Rice Cracker, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. Snacks/Other: Mango, 14" Pepperoni Pizza . more...
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Losing 2.5 kg a Week
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ddnatasya's Weight History
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