Weigh In record (no journal entry) for 01 August 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2750 kcal
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Fat: 115.29g | Prot: 98.78g | Carbs: 336.97g.
Breakfast: Granvita Granola 0% sin Azúcar , FUD Queso Panela, Tortillas de Maíz, Sánduche de Jamón y Queso con Lechuga en un Pan, Jugo de Papaya, Abbot Ensure, Plátano Frito. Lunch: Piña, Lomo de Cerdo , Chorizo de Cerdo, Tortillas de Maíz, Aceite de Oliva Extra Virgen, Puré de Papas (Leche Entera y Margarina Adicionadas), Arroz Blanco (de Grano Medio, Cocido), Bolillo, Pollo al Ajillo. Dinner: McCormick Mayonesa (10g), Lechuga, Chimex Jamón de Pavo, Bimbo Pan Blanco (27,8g), El Panqué Cuernos. Snacks/Other: Banano, Manzanas. more...
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1637 kcal
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Exercise:
Cooking - 7 minutes, Watching TV/Computer - 10 minutes, Reading - 15 minutes, Ironing - 12 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Sitting - 1 hour and 15 minutes, Standing - 8 hours, Showering - 15 minutes, Washing Dishes - 5 minutes, Cleaning - 15 minutes, Desk Work - 30 minutes. more...
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maryalgam3's Weight History
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