Weigh In record (no journal entry) for 01 August 2020
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95.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 34.27g | Prot: 48.25g | Carbs: 245.18g.
Lunch: Aurora Suco de Uva Integral, Seara Steak de Frango, Beterrabas, Couve Manteiga Crua, Cenouras, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Orégano, Tomates, Tirol Queijo Mussarela (18g), Mezzani Massa para Pastel (30g). Snacks/Other: Fini Ácido Tubes Morango, Garoto Baton Ao Leite. more...
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3793 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Zumba - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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