Weigh In record (no journal entry) for 01 August 2020
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62.4 kg
Lost so far: 26.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 49.09g | Prot: 65.02g | Carbs: 39.10g.
Breakfast: Psyllium. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jasmine Linhaça Marrom , Jasmine Chia em Grãos, Karpinski Gengibre em Pó, Pimentão Verde, Tomates, Pepino Japonês. Dinner: Psyllium, Danone Iogurte Grego Light Morango, Ovo Cozido. Snacks/Other: Lacta Intense 60% Cacau Laranja. more...
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Losing 1.8 kg a Week
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Andrea@2020's Weight History
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