Weigh In record (no journal entry) for 01 August 2020
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46.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.16g | Prot: 38.75g | Carbs: 188.67g.
Breakfast: Stringhetto Mela & Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Marmellate e Conserve, Succo di Limone, Alpro Bevanda all'avena senza Zuccheri. Lunch: Cipolle, Cannolo Siciliano, Succo di Limone, Insalata Mista Verde, Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Pomodori. Dinner: Parmigiano (Grattugiato), Pane Comune, Riso, Burro, Noce Moscata, Val Serena Vin Santo. Snacks/Other: Pesca, Vino Chardonnay, Vigorsol Air Action. more...
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1337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ACA_2020's Weight History
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