|
60.4kgs
|
60.3 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 46.44g | Prot: 64.99g | Carbs: 152.56g.
Breakfast: 雞腿（不吃皮）, 咖啡, 車厘茄, 烚蛋, 番薯/地瓜, Bless 排毒汁. Lunch: 紅蘿蔔, 榨菜, 豆腐乾, 雞胸肉（不吃皮）, 綠日堂 蒟蒻麵, 香菇. Dinner: 麥當勞 (McDonald's) 薯條（中）, 芝士漢堡包, 熱奶咖啡. more...
|
|
1644 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|