哈哈哈哈😄曇花一現的重量又出現啦。 但是至少看起來爽快😁
|
93 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 77.92g | Prot: 194.81g | Carbs: 186.59g.
Breakfast: 拿鐵咖啡, 7-11 明太子鮭魚烤飯糰, 鵝肉, Myprotein 減重高蛋白配方粉. Lunch: 全家 老店滷雞腿便當, Costco 烤大雞腿. Dinner: 海帶(加醬油), 玉米筍, 雞胸肉, 豬心, 高麗菜. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|