Weigh In record (no journal entry) for 31 July 2020
|
52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 58.86g | Prot: 89.18g | Carbs: 157.19g.
Breakfast: Naranjas, Café Instantáneo , Lactal Pan Salvado. Lunch: Pescado al Horno o Hervido. Dinner: Georgalos Chocolate con Mani, Aquarius Manzana, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Pizza de Queso de Masa Gruesa. Snacks/Other: Lactal Pan Lactal Salvado, Naranjas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CataaMan's Weight History
|