Weigh In record (no journal entry) for 31 July 2020
|
100.7 kg
Lost so far: 0.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 79.25g | Prot: 93.75g | Carbs: 193.14g.
Breakfast: Pão Sírio, Açúcar Mascavo, Tirol Queijo Mussarela (18g). Lunch: Vapza Grão de Bico, Kibe Frito, Couve Refogada, Contra-filé Grelhado, Lugen Arroz Integral Agulhinha. Dinner: Pão Sírio, Sadia Queijo Mussarela (40g), Poços de Caldas Requeijão Cremoso, Extra Pão Italiano. Snacks/Other: Yoki Pipoca Natural com Sal, Vinho Cabernet Sauvignon, Pão Italiano. more...
|
|
2982 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|