Weigh In record (no journal entry) for 31 July 2020
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 45.23g | Prot: 27.24g | Carbs: 43.32g.
Breakfast: Bulletproof Coffee. Lunch: Quiabo (Congelado), Perdigão Coração de Frango, Batata Doce, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
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Gaining 0.0 kg a Week
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cleo.espindola's Weight History
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