Weigh In record (no journal entry) for 31 July 2020
|
127.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 41.03g | Prot: 37.90g | Carbs: 16.81g.
Lunch: Estrogonofe de Carne, Perdigão Salame Defumado. more...
|
Losing 2.1 kg a Week
|
|
fogliati's Weight History
|