Weigh In record (no journal entry) for 31 July 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 30.41g | Prot: 93.85g | Carbs: 152.28g.
Breakfast: Brahma Пиво, Пятерочка Банан, Куриные Бедрышки (Запеченные), Перловая Каша, Куриная Грудка Отварная, Рис Вареный. more...
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Losing 0.4 kg a Week
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just me))'s Weight History
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