Weigh In record (no journal entry) for 31 July 2020
|
55.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 57.84g | Prot: 86.53g | Carbs: 74.39g.
Breakfast: Amandes, Babybel Mini Babybel, Carrefour Blanc de Poulet. Lunch: Maille Moutarde Fins Gourmets, Saint Eloi Semoule Cuite, Danone Hipro Citron, Carrefour Steak Haché 5%, Câpres, Aubergine, Panzani Tomacouli. Dinner: Melon, Carrefour Chocolat Noir 90%, Oeuf, Concombre (Pelé), Tomates, Monoprix Gourmet Vinaigre Balsamique de Modène. Snacks/Other: Bonbons Durs, Nu3 Peanut Butter, Amandes, Picard Cocktail de Fruits Rouges, Monoprix Fromage Blanc 3%. more...
|
|
1559 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|