Weigh In record (no journal entry) for 31 July 2020
|
65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 100.41g | Prot: 63.16g | Carbs: 160.62g.
Breakfast: Philadelphia Nature, Pain Complet, Flocons d'avoine (40g), Lait de Coco, Noisette, Amandes, Raisins Secs. Lunch: Italiamo Mascarpone e Gorgonzola, Pain Complet, Kiwi, Monique Ranou Jambon Blanc, Amora Mayonnaise de Dijon, Huile d'Olive, Carottes, Gaspacho. Dinner: Poke bowl saumon, Nestlé Dessert Chocolat Noir, Glaces à la Vanille, Alvalle Gazpacho, Vin de Table Rouge. more...
|
|
1910 kcal
|
Exercise:
Hatha Yoga DD - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|