Weigh In record (no journal entry) for 31 July 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 5.97g | Prot: 31.85g | Carbs: 62.27g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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nafasyadinda2's Weight History
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