fatotou's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

70.2 kg Lost so far: 4.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1088 kcal

Fat: 56.12g | Prot: 38.35g | Carbs: 112.89g. Breakfast: Salade de Fruits. Lunch: Pain de Blé (Teneur Réduite en Calories), Oeuf Dur, Salade Méchouia, Cora Salade de Concombre. Dinner: Picard Boulettes de Viande Kefta. Snacks/Other: Frites Faits Maison, Fraisier. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatotou's Journal, 31 Jul 20

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