Weigh In record (no journal entry) for 31 July 2020
|
94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 52.48g | Prot: 33.57g | Carbs: 162.31g.
Breakfast: Patates Kızartması, Dost Ayran, Kayısı, Tulum Peyniri, Ekşi Hamur Ekmek, Siyah Zeytin, Zeytinyağı. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Limonata. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mert9135's Weight History
|