Weigh In record (no journal entry) for 31 July 2020
|
70.1 kg
Lost so far: 15.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 71.06g | Prot: 41.51g | Carbs: 19.38g.
Breakfast: Woolworths Roma Tomatoes , Woolworths Ayrshire Double Thick Cream, Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Fried Egg without Fat. Lunch: Woolworths Peas, Baby Marrow, Broccoli & Spinach, Woolworths Pepper Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Sirloin Steak. Dinner: Nescafe Cappuccino Unsweetened. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|