Weigh In record (no journal entry) for 31 July 2020
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.62g | Prot: 47.11g | Carbs: 42.95g.
Breakfast: SPAR Хлеб Сергеевский, Вареное Яйцо, Jacobs Кофе Растворимый, Куриная Грудка Отварная, Ламбер Сыр Ламбер 50%, Jacobs Кофе Растворимый. more...
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steady weight
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