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cici kurus
Journal
31 Jul 20
cici kurus's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
68.1 kg
Lost so far:
6.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1264 kcal
Fat: 35.79g | Prot: 75.38g | Carbs: 159.35g.
Breakfast:
Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran.
Dinner:
Telur, Nongshim Shin Ramyun.
more...
1938 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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cici kurus's Weight History
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