Weigh In record (no journal entry) for 31 July 2020
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 24.83g | Prot: 50.38g | Carbs: 55.97g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang, Kraft Cheddar Cheese, Ultra Milk Susu UHT Low Fat, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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