Weigh In record (no journal entry) for 31 July 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.74g | Prot: 59.26g | Carbs: 133.66g.
Breakfast: Tempe Goreng, Nestle Kokokrunch, Fitbar Chocolate. Lunch: Kerupuk Udang, Paha Ayam, Sayap Ayam, Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Hati Ayam. Snacks/Other: Lemper. more...
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1538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hennykay's Weight History
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