Weigh In record (no journal entry) for 30 July 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.67g | Prot: 45.90g | Carbs: 87.20g.
Breakfast: Nescafé Tradición, Colun Leche Entera. Lunch: Lentejas Cocidas. Dinner: Lentejas Cocidas. Snacks/Other: Marco Polo Coco Rallado, Almendras, Regimel Jalea, Soprole Yoghurt Batido Protein +. more...
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Losing 3.5 kg a Week
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elbaluisa's Weight History
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