Weigh In record (no journal entry) for 30 July 2020
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130 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 9.02g | Prot: 38.57g | Carbs: 38.38g.
Breakfast: Café com Leite Integral, Banana Prata. Lunch: Filé de Frango Grelhado, Abóbora Moranga, Cenouras. Dinner: Ceratti Linguiça Calabresa Cozida Fatiada, Cenouras Cozidas, Abóbora Moranga. more...
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Losing 4.0 kg a Week
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TaisSoaresFer's Weight History
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