Weigh In record (no journal entry) for 30 July 2020
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68.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.32g | Prot: 51.57g | Carbs: 113.86g.
Breakfast: Café, Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Feijão de Corda, Batata Doce Cozida, Omelete. Dinner: Ovo de Codorna, Omelete. Snacks/Other: Lacta Chocolate Intense Menta 60%, Biscoito de Polvilho, Bolo de Chocolate Low Carb, Paçoca. more...
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Losing 4.2 kg a Week
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