Weigh In record (no journal entry) for 30 July 2020
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48.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.60g | Prot: 104.06g | Carbs: 91.44g.
Lunch: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), A1 Kembang Tahu, Telur Dadar, Wortel Dimasak, Tahu, Kubis. Dinner: Kelapa Kering, Urap, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kraft Ritz Sandwich Crackers, Pepaya. more...
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Losing 0.7 kg a Week
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Zipora11's Weight History
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