Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kiloelfe
Journal
30 Jul 20
kiloelfe's Journal, 30 Jul 20
kiloelfe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2020
82.2 kg
Lost so far:
1.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1406 kcal
Fat: 68.65g | Prot: 66.33g | Carbs: 132.71g.
Breakfast:
Honig, Dinkelbrötchen.
Lunch:
Alnatura Ghee, Bio Planete Erdnussöl Nativ , Boulette, Grüne Bohnen, Bulgur (Gekocht).
Dinner:
Dorfmühle Dinkelnudeln Gekocht.
Snacks/Other:
Banane.
more...
1079 kcal
Exercise:
Nordic Walking - 1 hour, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kiloelfe's Weight History
View Complete History