Shilov30's Journal, 29 Jul 20

Shilov30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

113.4 kg Lost so far: 16.8 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1988 kcal

Fat: 68.68g | Prot: 112.53g | Carbs: 219.11g. Breakfast: Милти Смузи с Манго и Ананасом , Dorset Cereals Мюсли Многозерновые 4 Ореха. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом, Милти Треска в Беконе с Киноа и Булгуром. Dinner: Милти Белковый Омлет с Грибами и Печёной Тыквой. more...

3243 kcal

Exercise: Фитнес тренировка 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shilov30's Weight History

View Complete History

Shilov30's Journal, 29 Jul 20

Submit a Comment

Shilov30's Weight History