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Shilov30
Journal
30 Jul 20
Shilov30's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
113.5 kg
Lost so far:
16.7 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1699 kcal
Fat: 56.26g | Prot: 98.32g | Carbs: 196.76g.
Breakfast:
Добрянка Сок Мандариновый, Dorset Cereals Мюсли Многозерновые 4 Ореха.
Lunch:
Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом.
Dinner:
Милти Белковый Омлет с Грибами и Печёной Тыквой.
more...
3085 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Shilov30's Weight History
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