Weigh In record (no journal entry) for 30 July 2020
|
87.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2938 kcal
|
Fat: 119.70g | Prot: 200.15g | Carbs: 231.41g.
Breakfast: Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch. Lunch: Gekochtes Ei, Thomy Remoulade, Margarine, Frikadelle, Putenaufschnitt, Harry Mehrkornbrötchen (70g). Dinner: Becel Pro Activ, Abraham Katenschinken, Ja! Hähnchenbrustfilet, Harry Körner Balance Toastbrötchen (56g), Nesquik Kakaopulver, REWE Frische Fettarme Milch, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: König Pilsener Pils, REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, BMS Creavitargo. more...
|
|
2612 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|