Weigh In record (no journal entry) for 30 July 2020
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 24.64g | Prot: 33.06g | Carbs: 121.39g.
Breakfast: Almonds , Dried Chia Seeds , Pear, Plain Yogurt, Deglet Noor Dates . Lunch: Penne, San Remo Bolognese and Mushroom Sauce. Dinner: Marimas Rice Cracker, Wonton (Meat Filled Fried Won Ton), Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Chicken Thigh, Mashed Potato, Pear. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddnatasya's Weight History
|