Weigh In record (no journal entry) for 30 July 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 23.90g | Prot: 67.80g | Carbs: 175.83g.
Breakfast: Pepaya. Lunch: Lemonilo Mie Goreng, Kubis Hijau Dimasak, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Dinner: Makaroni, Mangga. more...
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Losing 0.6 kg a Week
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