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avian20
Journal
30 Jul 20
avian20's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
940 kcal
Fat: 24.97g | Prot: 49.19g | Carbs: 131.23g.
Breakfast:
Sari Roti Roti Tawar (2).
Dinner:
Alfamart Ikan Pindang, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Tango Wafer Chocolate, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat.
more...
1926 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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avian20's Weight History
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