Weigh In record (no journal entry) for 29 July 2020
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.97g | Prot: 62.94g | Carbs: 81.31g.
Breakfast: Mamão, Sadia Presunto Cozido Fatiado, Nestlé Requeijão Light, Ovo. Lunch: Carne de Panela, Turquesa Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes. Snacks/Other: Café Expresso. more...
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Losing 0.6 kg a Week
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manu feitosa's Weight History
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