Weigh In record (no journal entry) for 29 July 2020
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96.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.97g | Prot: 59.97g | Carbs: 180.26g.
Breakfast: Mupy Soja + Maçã, Pão Integral, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido, Aurora Suco de Uva Integral, Tomates. Dinner: Aurora Suco de Uva Integral, Tirol Queijo Mussarela (18g), Pão Integral. Snacks/Other: Batavo Iogurte Ameixa. more...
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Gaining 2.1 kg a Week
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