Weigh In record (no journal entry) for 29 July 2020
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 31.50g | Prot: 31.62g | Carbs: 79.95g.
Lunch: Borrussia Salsichão, Risoto de Frango, Beterraba Cozida, Brócolis, Cenouras. Dinner: Salame, Beterraba Cozida, Cenouras, Queijo Ricota, Omelete. Snacks/Other: Morangos, Elma Chips Pingo D'ouro, Nutella Nutella. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxanna.bortagaray's Weight History
|