Weigh In record (no journal entry) for 29 July 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 23.20g | Prot: 72.33g | Carbs: 212.93g.
Breakfast: Café, Leite (Leite Integral), Bolinho de Chuva, Pão Francês. Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Tirol Queijo Mussarela Fatiado, Pif Paf Presunto, Da Terrinha Tapioca. Snacks/Other: Goiaba Vermelha, Quero Feijão Carioca , Broa de Milho, Banana Prata, Mexerica. more...
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Gaining 0.1 kg a Week
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Alcione A.F's Weight History
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