Weigh In record (no journal entry) for 29 July 2020
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 59.15g | Prot: 53.77g | Carbs: 72.57g.
Breakfast: Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Laranjas. Dinner: Bisteca de Porco Grelhada, Costelinha, Ovo Frito. Snacks/Other: Bolo de Chocolate Low Carb, Lacta Chocolate Intense Menta 60%. more...
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Losing 7.7 kg a Week
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