Weigh In record (no journal entry) for 29 July 2020
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 54.06g | Prot: 114.09g | Carbs: 119.26g.
Lunch: Nasi Putih, Telur Rebus, Alfamart Ikan Pindang, Jamur Tiram, Tempe. Dinner: Sate Ayam, Dada Ayam, Wortel Dimasak, Tumis Buncis, Jagung Rebus. Snacks/Other: Apel, Kobe Bon Cabe Sambal Tabur, Frisian Flag Purefarm Low Fat High Calcium. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|