Weigh In record (no journal entry) for 29 July 2020
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47.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.96g | Prot: 84.16g | Carbs: 132.77g.
Breakfast: Zonnatura Gebroken Lijnzaad, Boni Bio Havermout, Alpro Amandelmelk Ongezoet, Danone Oikos Greek Nature, Blauwe Bessen, Senseo Koffie, Everyday Koffieroom, Suikerklontje. Lunch: Gemberthee, Ei, Colruyt Everyday Atlantische Zalmfilets. Dinner: Nostalgie Confituur Roze Rabarber, Delhaize Pittige Rauwkost, Frieten (Gefrituurd, uit de Diepvries), Ikea Zalm& Kabeljauw Balletjes. Snacks/Other: Nectarines, Gemberthee, Boni Maiswafels. more...
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Losing 1.1 kg a Week
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dicawisily's Weight History
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