Weigh In record (no journal entry) for 29 July 2020
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55.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.78g | Prot: 39.04g | Carbs: 138.72g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Dinner: Coop Gelato Bacio con Nocciole, Gelato Amarena, Auchan Gelato Mirtillo, My Best Veggie Gelato al Burro di Arachidi e Nocciola, Prugne, Cipolle Mature Cotte, Sedano, Pomodori, Melanzana Cotta, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Cappuccino. more...
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421 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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