Weigh In record (no journal entry) for 29 July 2020
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70.8 kg
Lost so far: 11.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 37.79g | Prot: 50.72g | Carbs: 108.67g.
Breakfast: Telur Rebus. Lunch: Lumpia Ayam. Dinner: Sambal dari Buah-buahan, Finna Sambal Ijo Uleg, Sambal Goreng, Nila (Ikan), Jamur, Terong Goreng, Nasi Putih. Snacks/Other: Pizza Hut Garlic Bread. more...
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Losing 0.2 kg a Week
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rachma ardyra's Weight History
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