rodav's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

90 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1238 kcal

Fat: 48.46g | Prot: 78.70g | Carbs: 129.50g. Breakfast: Singkong Thailand, Swalow Agar Agar. Lunch: Cendol, Jagung Rebus. Dinner: Paha Ayam, Putih Telur Matang, ABC Sardines dalam Saus Tomat, Tahu Kukus. more...

220 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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rodav's Journal, 29 Jul 20

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