Weigh In record (no journal entry) for 28 July 2020
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 27.29g | Prot: 23.34g | Carbs: 47.60g.
Breakfast: Fresh & Easy Sliced Sharp Cheddar Cheese, Expo Fresh Strawberries . Lunch: Mayonnaise , Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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