Weigh In record (no journal entry) for 28 July 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.76g | Prot: 60.80g | Carbs: 130.19g.
Breakfast: Arantto Amaranto Natural, Alpura Yogurt Natural sin Azucar, Mangos, Papaya, Manzana Golden, Quaker Hojuelas de Avena Natural (30g). Lunch: Espinacas, Jitomate, Pechuga de Pollo. Dinner: Jarritos Limón , Pollo Rostizado, Tortilla. more...
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Losing 0.2 kg a Week
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