Weigh In record (no journal entry) for 28 July 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 89.25g | Prot: 81.82g | Carbs: 335.70g.
Breakfast: Ülker Metro, Türk Kahvesi, Poğaça. Lunch: Çay Şekerli, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Çiğ Köfte. Dinner: Çay Şekerli, Calve Ketçap, Şakşuka, Spagetti. Snacks/Other: Beypazarı Maden Suyu. more...
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2669 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Furkan Ks's Weight History
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