Weigh In record (no journal entry) for 28 July 2020
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 7.34g | Prot: 48.24g | Carbs: 29.29g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, ABC Saus Sambal , Selada Daun Hijau, Apel. Dinner: Putih Telur Matang. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 10.5 kg a Week
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maudykusnadi137's Weight History
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