Weigh In record (no journal entry) for 28 July 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 206.70g | Prot: 96.11g | Carbs: 2.03g.
Breakfast: Unsmoked Streaky Bacon, Beef Tallow (Fat), Duck Egg. Lunch: Pierś z Kurczaka, Beef Tallow (Fat). Dinner: Beef Tallow (Fat) , Salmon. more...
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Losing 1.2 kg a Week
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