Weigh In record (no journal entry) for 28 July 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1135 kcal
|
Fat: 51.35g | Prot: 82.17g | Carbs: 92.46g.
Breakfast: Caju, Sadia Peito de Peru Light, Tirolez Queijo Prato, Vitalon Mingau de Aveia, Omelete, Banana Prata, Abacate. Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos, Tomates Cereja, Gomes da Costa Filés de Sardinha em Óleo. Dinner: Raiola Azeitonas Verdes Gordal, Champignon, Alface de Folha Verde, Ovo Mal Cozido, Tirol Queijo Prato, Legumes Refogados, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Kiwi, Abacate. more...
|
|
4293 kcal
|
Exercise:
Spinning - 50 minutes, Reading - 40 minutes, Watching TV/Computer - 1 hour, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Working - 3 hours, Sitting - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.pedro.neto's Weight History
|