Weigh In record (no journal entry) for 28 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.84g | Prot: 139.59g | Carbs: 115.36g.
Breakfast: Café Instantáneo , Soprole Yogurt Natural, Fuchs Pan Integral Multigrano Light, Lider Tomate, Pechugas de Pollo (o Cocidas), Lechuga. Lunch: Pechugas de Pollo (o Cocidas), Minuto Verde Choclo Grano, Zanahoria, Cebollas, Morrón, Zapallo Italiano, Lechuga. Dinner: Dymatize Nutrition Iso 100, King Churrasco de Vacuno, Huevo Cocido. Snacks/Other: Almendras, En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Yoghurt Protein , cocadas de platano, Gourmet Cacao Amargo , Soprole Leche Descremada. more...
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Gaining 0.5 kg a Week
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nicole lara segura's Weight History
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